Bethany Saltman

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Wisdom for Wellbeing Podcast - Writing Your Lovestory: The Science of Attachment

What is covered in this episode:

  • What it means to have inner authority

  • Understanding attachment science vs the pop culture of attachment parenting

  • How we are hard-wired for attachment from an evolutionary framework, and what this means physiologically

  • Understanding how we provide a ‘mystical mirror’ over generations

  • Bethany’s struggles as a mother and insights into the shifts that can happen when we look at our grief and pain

  • The role Bethany’s spiritual practice as a Buddhist has had in allowing her to sit with discomfort

  • The different means of attachment in psychological science and Buddhist philosophy

  • The empowering view of it never being to late to cultivate secure attachment with yourself and others

  • How you can start writing your own love-story and the role this has in your wellbeing

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